Getting Down To Basics with Options

Tips for Maintaining Great Eyesight Millions of Americans are suffering from severe vision loss today. The good news is, though not all eye problems are preventable, there are small things that can help reduce our chances of vision loss. Wearing UV Sunglasses UV-blocking sunglasses prevents skin cancer around the eye area and delay the onset of cataracts, whose formation is fast-tracked by direct sun exposure. However, not just any sunglasses will do. Of course, those that block UV rays completely work the best. Say No to Smoking
Getting To The Point – Tips
There is indisputable evidence of the adverse health effects of smoking, including those that affect the eyes. Specifically, this practice has been associated with cataracts and age -related macular degeneration (AMD).
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Good Nutrition People who are deficient in vitamins are likely to develop retinal issues. Based on research, AMD can be prevented by diets rich in vitamins C and E, omega-3 fatty acids, zeaxanthin, lutein and zinc. Getting a Baseline Eye Exam As an adult with no known risk factors for eye disease, you need to undergo a baseline eye disease screening upon reaching the age of 40, the time when vision problems and eye diseases are likely to start. Your opthalmologist will know if you need follow-up exams or treatment. Eye Protection When doing most projects at home, you should do with typical ANSI-approved protection eyewear. For sports eye protection, requirements of the American Society for Testing and Materials (ASTM) or of the sport’s governing body, should be met. Your Family History Glaucoma, cataract, AMD and many other eye diseases tend to run in the family, so take the time to know your family history so you know your risks and can take preventive steps early on when necessary. Cooperating with Your Eye Care Provider Be sure to see the right eye care professional for your specific condition. There are optometrists, opticians and ophthalmologists, who are full-spectrum eye specialists providing all levels of care, from eyeglass prescriptions to delicate eye surgery. Proper Use of Contact Lenses Be aware that contact lens abuse, such as sleeping in contacts not meant for overnight use, using expired solutions, and using disposable contacts beyond their intended wear, can lead to corneal ulcers and even impaired vision. Managing Eye Fatigue The 20-20-20 rule comes in handy for computer-related eye strain: once every 20 minutes, look away from your work, fix your eyes on anything about 20 feet away from you, and carry on for 20 seconds. Should your eye fatigue remain, you have to see an eye professional. You may have presbyopia, dry eye or any other condition that must be properly diagnosed and treated. Eye care is something we should all be conscious about – not that we even have to mention that. But sometimes, in our busy lives, we tend to forget our most basic needs, such as healthy eyes and great vision.