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Kids and Hobbies: The Important Benefits of Dance for Kids

The best way to channel your kids’ boundless energy is engagement to active activities such as play, sports or dance. The the best alternative to team sports is having a dance lesson, and dance studios are now offering basic dance lessons to children as young as two to three years old. A child who participates in dance classes has proven to acquire the necessary skills and health benefits needed for facing life as a whole. There are many benefits that dancing can bring to your kids such as self-discipline, improved health, socialization benefits, educational benefits, and improved self-esteem. Dancing is a way they can release not only their energy but also their emotions and thoughts.

Since dancing is a highly active physical activity, parents should expect their kids taking regular dance lessons will have a significant improvement in their overall health and well-being. With regular dance practices, a child will be able to develop range of motion, stamina, physical strength and flexibility. Dancing involves repetitive movements which can correct posture, improve muscle tone, increase coordination and balance, and improve cardiovascular and respiratory health. Dancing is a type of aerobic exercise, so obese or overweight children can improve their eating habits and lose weight with the self-discipline dancing can install them. Aside from being an active physical activity, dancing is also a great social activity, helping children in improving their communication and social skills, learning to be a part of a team, developing a greater sense of cooperation and trust, and making new friends. A timid or shy type child can eventually develop confidence and active participation if enrolled in a dance class, encouraging reaching out to other children with the same age, and helping in reducing anxiety levels of meeting new people or going to new places.

A dancer is required to live by practice, focus, and discipline, so it helps in developing love for arts and performing better in academics. Dancing can definitely develop a child’s self-confidence because it requires children to adjust to postures and movements, so children start to get a better sense of how their own bodies. As children become more comfortable with their skin, their self-esteem and self-confidence develop. Dance lessons help in fostering a positive attitude and exploring the self-expression of children. Psychologists and child psychiatrists support the fact that dancing is highly beneficial for children who are mentally impaired and physically challenged, as well as for those experiencing significant psychological and emotional problems. For more child care articles and blogs, feel free to check them on the homepage. Taking care of our children is a never ending journey, and loving them means knowing our children’s needs, wants and interests.