The Beginners Guide To Health (Chapter 1)

Why Stress Management is Useful The mental state of a human being can affect them positively or negatively. It is hard to eliminate stress in a person but the good thing is it can be controlled. Stress has been found to be a leading cause of many cases of mental illness. However, stress can occur due to weddings, graduations, or even can be as a result of social gatherings. A a lot of approaches can be utilized to handle stress, but the professionals recommend psychological, social, environmental approaches to handle stress. Whenever we are stressed we encounter General Adaptation Syndrome (GAS). GAS is a psychological response which has three phases. The alarm phase is the first phase. This is a phase where a body realizes there is a stressor and the body hormones start to react. The second phase of the GAS is the resistance phase. This stage sees the body resist the feeling of stress to get back to the process of homoeostasis. Exhaustion comes as the third stage of GAS The stage is where the body becomes tired and cannot respond to any stressors. There are common stressors like fear, worry of the future, among others. Some of the indications include difficulty in making decisions, loss of appetite and many other indications. However there are ways that you can use to deal with and reduce stress levels.
Getting To The Point – Wellness
Taking good care of yourself is the first way to reduce stress. The first way on how to take care of your self is to look into your body health which includes proper diet, enough sleep, and maintaining normal body activity. You need to stay active and playful as a way of taking care of your body and looking into your health. Involving your body in activities and other works helps it to focus on the less stressing things and stay away from the stressors. Other ways of reducing stress levels include jogging and attending the gym.
Tips – Getting Started & Next Steps
There is also need to get social support to reduce stress. It is advisable to talk to someone when you are stressed. For you to reduce the stress levels, make sure that you seek advice from a person that you trust. They are accommodating for stress reduction. At this point stay away from alcohol and other drugs. Some people start intake of alcohol and drugs when they experience stress. They have a belief that alcohol will alleviate their stress only to forget that it happens for just a while. Having known most of the stress management techniques, you will be able to deal with it effectively. Stress is usually a catalyst for other illness including mental illness hence it will be mindful to take relieve from your daily burdens. You can adjust your attitude on issues and have good feeling that will help you have an enjoyable life that is free from stress.